Randy Bengtsson, M.A.

Welcome to Lifestyle Fitness & Wellness!

Great fitness without getting hurt. And … we do it in a way that is easier (and less costly) than you think, personally uplifitng, and lots of fun! Really! We guarantee it.

We do it by implementing a precise, comprehensive lifestyle approach that simultaneously builds health while building fitness. Health and fitness go hand in hand. It’s called the “Adult Fitness Formula”. I call it “Fitness for grown-ups!”. It’s energizing. It’s fun. It’s life-giving.

We replace adolescent heroics with a precise, wise plan with managed, measured consistency! Your path to fitness is personal. One size fits … one.

But you can’t do it alone.

Our Wellness Coaching and Personal Training Programs realistically shape human health behavior. People formerly unsuccessful become successful. The myriads of physical, mental, and spiritual benefits that come with real fitness become yours. That’s what we do. Fitness delivered.

Our Personal Training and Personal Coaching Programs provide all the help you need – at a fraction of the cost of personal training.

That’s been our tradmark here in San Juan Capistrano, CA, for 20 years … and counting!

Why not be fit? You were meant to be. It can change the quality of your life in so many ways.

But adults need to approach fitness in a very special way. After a lifetime of athletics, a Master’s Degree in Exercise Science and Wellness Management, over 75, 000 client-trainer hours of experience, having a fitness studio in San Juan Capistrano, CA, for 20 years, and reaching the age of 59, I can say I’ve found a great formula for safe, effective, and enjoyable Adult Fitness.

Do you want to get fit without getting hurt, without getting worn out using the wrong approach to fitness for adults? We can certainly help. Is it time?

I invite you visit our Web-Site/Blog as we share with you lots of the fruits of our education and years of experience. There is a wise way to approach fitness for adults, and I think we’ve found it.

We love to work with adults of all ages, the unfit, those who want a professional health-based program, those with physical conditions, and people who want support, structure and accountability while working out in a beautiful studio with their age appropriate peers.

Contact me for a complementary consultation and visit to our beautiful private studio. I look forward to hearing from you!

Randy@RandyBengtsson.com      (949)  443 – 9355

Our private studio: 33161 Camino Capistrano “H”, San Juan Capistrano, CA  92675