Great fitness for valued people … without getting hurt.  We do it in a way that’s  uplifting,  lots of fun and easier than you might think. Really!

We do it by implementing a precise, comprehensive lifestyle approach that simultaneously builds health while creating vitality and fitness. It’s life-change empowered by Personal Training, Lifestyle Fitness Coaching and the synergy of a community!  It’s energizing. It’s fun. It’s life-giving.

We replace adolescent heroics with a precise, wise plan completely managed with measured consistency! Your program is completely personal. No competition. One size fits … one. That’s “Fitness for grown-ups”!

Our secret to success? EVERYONE does better with a trainer, a coach & a community.

We can help you. Please contact me at: Randy@LifestyleAndFitness.org or (949) 443-9355 for a complimentary personal Lifestyle & Fitness conversation. We will assess your current state of fitness, listen to your desires for the future and create with you your next step for getting there.

Our Lifestyle Coaching and Personal Training Programs realistically shape human health behavior. People who were formerly unsuccessful … become successful! The myriads of physical, mental, and spiritual benefits that come with real fitness become yours. That’s really VALUABLE and that’s what we offer you. Fitness delivered.

Our Personal Training and Personal Coaching Programs provide all the help you need to succeed – at a fraction of the cost of personal training.That’s been our trademark here in San Juan Capistrano, CA, for over two decades … and counting!

Why not be fit? You were meant to be. It’s one of the keys to happiness. It can change the quality of your life in so many ways.

But adults need to approach fitness in a very special way. After a lifetime of athletics, a Master’s Degree in Exercise Science and Wellness Management, a certification in Wellness Coaching, over 75, ooo client-trainer hours of experience, having a fitness studio in San Juan Capistrano for 23 years, and reaching the age of 61, I can say I’ve found a great formula for safe, effective, and enjoyable Adult Fitness.

Do you want to get fit without getting hurt, without getting worn out or using the wrong approach to fitness for adults? We can certainly help. Are you ready to be fit? Is it time?

I invite you to subscribe to our Web-Site/Blog as we share with you lots of the fruits of our education and years of experience. There is a way of wisdom, an intelligent and mature approach fitness for adults … and I think we’ve found it. I hope you can join us.

We love to work with adults of all ages, the unfit, those who want a professional health-based program, those with physical conditions, and people who want support, structure and accountability while working out in a beautiful studio with a great community of age appropriate peers.

Contact me for your personal, complementary consultation and a visit to our beautiful private studio. I look forward to hearing from you!

Randy Bengtsson, M.A.; CLFC; CWC

LIFESTYLE & FITNESS

Randy@LifestyleAndFitness.org      (949) 443 – 9355

33161 Camino Capistrano “H”, San Juan Capistrano, CA  92675