My name is Randy Bengtsson. I’m an exercise physiologist (Master’s Degree in Exercise  Science and Wellness Management), a Certified Wellness Coach, a Certified Lifestyle Fitness Coach, a personal trainer, and an owner of  a personal health & fitness studio in San Juan Capistrano, California, for the last 25 years.

One thing I’ve learned over the decades: for most people, health and fitness knowledge along with yearly resolutions isn’t enough. EVERYONE does better with a personal Lifestyle Fitness Coach, a supportive community and a personal trainer! That’s what we offer.

I love what I do. My job is to deliver to you the remarkable benefits of healthy fitness in a way that’s safe & effective, fun & lasting.

Healthy exercise and great eating offer so much promise for an energetic and dynamic life. Why not achieve the health and fitness results you really want?

At 62 years of age I’ve gained a lot of experience and perspective – what works, what works for awhile, what doesn’t work, and what causes harm. I’ve also had the opportunity, as most 60 year olds have, to deal with a personal physical issue or two! My lumbar degenerative disc condition, which I’ve had since my late teens, has been a lifelong challenge.

But,the great part is that I’ve learned to manage it very well – and that experienced process and journey has served me well in designing and implementing fitness programs for the vast majority of other adults who also have some physical condition or limitation.

I think it’s fair to say that until you experience a physical limitation you can’t fully appreciate what it’s like to work with any physical condition. With aging it’s the same. Experience matters.

My work is to join  in a fitness-partnership with people who have been successful in many areas of life, but aren’t completely satisfied with their health & fitness. Together, we find the  way to healthy, vibrant fitness.

Fitness delivered. A great experience. That’s what we offer.

Contact me for a complimentary Lifestyle & Fitness consultation. I’d love to meet you and answer all of your questions.

Randy Bengtsson, M.A.; CWC

LIFESTYLE & FITNESS

Randy@LifestyleAndFitness.org   (949) 443-9355

33161 “H” Camino Capistrano, San Juan Capistrano, CA 92675